CHINESE COOKING

TUTORIAL 1

Pan-fry (Fried Macherel)

INGREDIENTS

STEP 1 - Preparation

1. Clean the fillet by tap water, add little bit salt and pepper on the fillet, keep in freezer for an hour.
2. Prepare the fillet sauce by 100ml water, 3 tea spoon soy sauce, 1 tea spoon sugar, 1/2 tea spoon of sesame oil, little bit of salt and pepper.
3. Bring the fillet out of the freezer, use kitcten paper to wipe off water.
4. Cut the green onion to dices (please see hot to cut green onion in resouce link)
5. Slice 2 pieces ginger and cut them to thin sticks.
6. Prepare 50ml water mix with coin starch.

STEP 2 - Confirm the temperature of the pan

1. Use medium to high fire to heat up the pan, then add 2 spoon oil until it heated.
2. Turn the fire to medium.

STEP 3 - Pan-fry the fillet

1. Add ginger into the heat pan with 2 spoon oil.
2. Place the fillet on the pan.
3. Fry the fillet for five minutes in one face. (do not move it or turn over)
4. Turn over to other face to cook another five minutes.
5. Now you can see it is well done with a crisp golden crust.

STEP 4 - Cook fillet sauce

1. Heat the prepared fillet sauce with medium heat.
2. Add green union dices.
3. Add 50ml water mix with coin starch (After stiring the sauce will become creamy).
4. Place sauce on the fillet.
5. Done.